In our fast-paced modern lives, many of us face emotions like stress, anxiety, fear, loneliness, and anger. Through this 8-class journey, Yulting Rinpoche will share with us about Buddhist Psychology, and how this psychology can lead us to lasting inner peace. We will learn how to identify the various negative emotions; understand where these emotions come from; and more importantly, how to free ourselves from their grip. This course offers practical wisdom from a Buddhist perspective — empowering students to better understand their minds, overcome struggles, and live with greater clarity and purpose. Open to public, all beginners and advanced practitioners are welcome! Admission is free.
COURSE OUTLINE
Class 1: Buddhist Psychology vs. Modern Psychology
- Explore the key differences between Buddhist psychology and modern psychological approaches.
- Understand how these teachings offer practical methods for achieving deep and lasting inner peace.
Classes 2–6: Deep Dive Into Understanding And Overcoming The Various Mental Struggles
Take a deep dive into the root causes behind common emotional and mental challenges, such as:
- Loneliness and stress
- Lack of focus and overthinking
- The trap of comparison with others
- Anxiety, self-blame, and low self-esteem
- Depression and hopelessness
- Modern issues like “brain-rot” or doomscrolling
Classes 7–8: Finding Meaning and Purpose in Life
- Discover how every mental struggle ultimately stems from a common root cause.
- Learn how finding meaning and purpose can reduce or eliminate mental struggles
- Explore practical ways to integrate these insights into everyday living for lasting inner peace.