Calm-Abiding, or Shamatha in Tibetan, is a meditation practice focused on developing deep concentration and mental stability. The goal is to cultivate a state of calm and clarity by training the mind to be present and undistracted. Special Insight, or Vipashyana, involves a meditation practice aimed at developing wisdom and penetrating understanding of the nature of phenomena. It often follows the practice of Calm-Abiding and focuses on seeing the true nature of reality. Combining Shamatha and Vipashyana offers a holistic approach to meditation that addresses both the stability of the mind and the depth of insight.
FOUR SESSIONS ONLY - OPEN TO PUBLIC, ALL ARE WELCOME. ADMISSION IS FREE.
Register online in the form below. Welcome to attend even if you did not register (registration is not compulsory. It is to facilitate those who prefers to do online offerings). Wed classes are held only online via Zoom, while Saturday classes are held only physically in GSDPL (note: there is no mix of Zoom + physical in a class). Do note only English translation is available. 此开示将只有英文翻译。感恩谅解！
For Wednesday online Zoom classes (4th and 11th Sept):
Click or copy Zoom link here - https://us06web.zoom.us/j/86989582046
Meeting ID: 869 8958 2046